• ONLINE COACHING RATE: $199/month Custom diet, cardio regime, supplementation regime and progress gauging (week/week or day/day). **This does not include training workouts. Note: The first payment will be a bigger payment. You will pay for the current month as well as the next month. • STANDARD 1:1 TRAINING RATE: $60/40 min. session. Gym day pass is not covered. • PREMIUM TRAINING PACKAGE: $475 for 8 sessions scheduled over a course of 4 weeks. Slots are first come, first serve. No cancellation within 48 hours of scheduled session. If you'd like to move forward with coaching, please email. PLEASE BE AS DETAILED AS POSSIBLE. The better the details, the better your program For 1:1 training, use the scheduling links provided at the end of this questionnaire.